But, here’s the bad news: it doesn’t matter how much you train if you’re not eating right. If you’re training right, 28 minutes a day is all you need to get results. You wouldn’t cancel at the last minute on a colleague or friend, so don’t cancel on yourself. Create a consistent routine for your workouts Find sports or activities you enjoy and you’ll find the job’s half done for you, just so long as your endorphins are firing. Put it in your diary and don’t double book. Consider your workout as an important appointment with yourself. I like to tell my 28ers to put their workouts in their calendars. Lie on your stomach and lift your chest in the air, holding for a count of three.ĭad-Bod Tip #2: Create & maintain a consistent routine When we’re doing any exercises that target your troubled belly area, it’s so important to keep your back strong and supported. Take your plank to a whole new level by placing your elbows on a swiss ball and hold, feeling it in the deep of your core. Torch the top of your abs by holding onto a rope and crunching. Lay on your side, and lift your hips off the ground and hold and feel the burn in those love handles. This one goes out to your lower abs! Lay flat and straight on your back and raise and lower your legs. All dads, at all fitness levels, can do these, either at work or at home. If you want to lose the beer-belly and get your trim, toned midsection back, try some of these simple exercises.
Try this dad-bod transformation workout Swap your beer belly for a 6-pack! If you’re struggling to get rid of your beer belly and you’d like to get your energy and fitness back in time for summer, and I’m going to show you how I’ve helped so many dads (myself included) take their ‘Dad Bod’ to ‘ Dat Bod‘.Īnd if you’re up for it, I’d love you to join me on my dad bod home fitness challenge! I got my dad-bod back on track by making better food choices (not a ‘diet’) and by working out (smarter, not harder). Once I realised what had happened, and how it had snuck up on me, I knew exactly what I needed to do. The other reason is that we often eat the same amount of food, even though we aren’t as active.Īs someone who has worked in the health and fitness industry for over 20 years, I’m normally pretty good at maintaining my routine and keeping my weight in check, but in 2019, for the first time in my life, I could feel some extra abdominal weight coming on – that stubborn ‘spare tyre’. It coincided with the arrival of our third child and to be honest, there were a lot more post-dinner snacks than usual around that time, so it wasn’t just Snezana who succumbed to those pregnancy cravings! The main reason why dads gain weight is that we get busier, we don’t have as much time for sports and we don’t move as much as we did in our 20s.
Once we become fathers, it’s common to find that a bit of weight gain has sneaked up on us.
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